Health Benefits of 10 Powerful Ayurvedic Herbs & Spices

Ayurveda is a treasure of herbs and spices loaded with multiple health benefits. Ayurvedic remedies are used to treat almost everything from cold & cough to cancer, hair fall to weight loss. One can opt for it either as an entirely alternative treatment or along with allopathic treatment.

Here are some Ayurvedic herbs and spices with amazing health benefits:

Triphala

It is a combination of three herbs namely, Amalaki, Bibhitaki, and Haritaki. It is available in powder and capsule form. The health benefits include:

• As a mouth rinse, it diminishes plaque and gingivitis.
• Reduce blood sugar levels, cures constipation.
• Best for weight loss.

Giloy
The stem of the plant is considered highly beneficial because of its nutritional content. Giloy helps in:

• Boosting immunity.
• It also helps treat Diabetes Type 2, dengue, and hay fever.
• It calms the mind and body and reduces anxiety and stress & improves eye-sight.

Ashwagandha
Ashwagandha means the smell of a horse in Sanskrit. The following are the benefits of ashwagandha:

• It helps boosts physical strength and athletic ability.
• It Induces sleep and cures sleep disorder
• Regulates cholesterol level
• Enhances neural functions and protect brain cells from damage

Turmeric
It has anti-inflammatory and antioxidant properties because of the compound called curcumin.

• It prevents the hardening of arteries.
• Curcumin is known to prevent the growth of cancerous cells in the body.
• It is effective in treating acne, spots, and blemishes.

Brahmi

It derives its name from the Hindu God, Lord Brahma. The Vedic sages were known to consume Brahmi to enhance their memory. Brahmi is beneficial for:

• Treating insomnia and joint pain.
• It relaxes the nerves and helps in anger management.
• Enhances concentration and cognitive ability.

Neem

Neem is a powerful immune stimulant. It destroys the infection-causing bacteria and is an excellent wound healer. The twigs of the Neem Tree are used for brushing teeth which removes tooth plaque, treats gingivitis. It also enhances gastrointestinal health.

Neem is used to treat all kinds of skin problems including eczema, ringworms, etc. It nourishes skin and hair and helps relieve skin irritation or itching. It also prevents dandruff and reduces hair fall. Matruvedam’s Neem Face Wash is paraben-free and helps in maintaining the smooth texture of the skin. Antioxidants in neem protect the skin cells from excess oil and improve the overall appearance of the skin.

Ajwain

Ajwain adds an amazing flavor to food and is good for health. They are extremely rich in minerals, vitamins, fibre, and antioxidants. Ajwain gives instant relief from acidity or heartburn and treats indigestion as well. It is used to provide relief in earache and toothache.

Tulsi

Known for its spiritual and medicinal properties in Ayurveda, the holy basil is known as the ‘Queen of Herbs’.

• It strengthens immunity and helps keep cholesterol in check.
• It cures fever, respiratory disorders, and kidney stones.

Mulethi

Used as the ultimate home remedy for cough and cold, mulethi powder is made from the roots of the plant.

• It improves respiratory and intestinal functions.
• Improves stamina and vitality in men and reproductive health in women.
• It depigments the skin and improves complexion.

Bhringaraj
Bhringaraj is used for long, silky, shiny, smooth, and strong hair. It reverses premature greying of hair and reduces hair fall.

• It acts as a detoxifier and purifies the blood.
• It treats digestive, liver, and kidney disorders.

Ayurveda can return us to balance, health, and vital well-being.

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